The power on “how to keep a positive mindset” is an admired thing, though it sometimes feels a bit like any normal saying. One cannot leave out the helpful ways of ‘how to do that, as it has been in research and other studies.
Keeping a positive mindset boosts your self-confidence; enhance your outlook, and goes on to save you from ailments like high blood pressure, sadness and other stress-giving mess.
All the above are awesome to the letter, but what does “how to keep a positive mindset” really mean to the average person?
You can define a positive mindset as clear imagery, self-talk or general hopefulness. If you want to be successful in your thoughts-life and being more clear, you will need strong examples to take you through the process.
Here they are:
1. Make positive declarations over yourself first thing every time you begin the day.
I am going to be my best today. How you begin the day, especially at dawn sets the course for the rest of the day. You might be a witness to a time when you woke up suddenly and worried then felt like nothing great occurred the whole day on that particular day?
This might be because you began the day with a bad emotion or hopeless view that went on to affect every other event you had. Rather than allowing this to control you, begin your day with positive declarations. Talk to yourself in the mirror.
Say and believe in your declarations whiles thinking about the statement, ‘this is how to keep a positive mindset for the rest of the day’. Make declarations like:
“Today will be an awesome one” or “I am going to be my best today.”
2. Make good things the centre of your attention, however small.
There’s no such thing as a total trouble-free day
You cannot escape difficulties, coming throughout the day—there’s no such thing as a total trouble-free day. When you meet a difficulty, set your mind on the advantages, come what may.
Example, if you find yourself in traffic, think about how you get to make an important call or that traffic incident is sparing you from an accident ahead.
If your favourite shop in the mall is closed its time for you to try a place you have never been before, think about the excitement of going somewhere new.
3. Find the comedy side of negative circumstances.
The circumstance will make for a nice situation. Give chance to yourself to go through the fun experience in even the worst circumstances. Have in your head that this circumstance is there for you to learn from it and not to hurt you.
That circumstance will make for a nice situation which can make for a better experience later. Just try to make fun of it. This will make you keep a positive mindset.
Say you got a flat tire; imagine the most bizarre way you could spend your day becoming a mechanic or having to become a mechanic assistant for that day.
There is none perfect. No, not even one. To err is human. You are going to have downfalls many times: circumstances, at different jobs and with several individuals.
Rather than think about how you did not make it, have a thought about how that experience will guide you in the next similar experience—make your downfall your life experiences. He who down fears no fall.
Make these your new experiences your solid rules.
4. Change bad self-declarations into good self-declarations.
Bad self-saying can come out quicker than a good one. It is hard often to see. You might have a thought that I am not so good at this skill or doing that. But these thoughts can turn into the foundation that might affect the self-awareness you have eventually about yourself.
Stop these bad sayings or declarations from coursing through your mind immediately they pop up. Instead, replace with positive ones. Say to yourself: “I am talented”, “I am beautiful”, “I am well and capable of achieving my dreams”.
Remember your mind is a battleground between bad and good thoughts. The good news is you are the captain of your own ship, so why don’t you think positively?
5. Set your mind on the current moment.
It is not too bad as you thought. I am saying now—not this hour, not this minute, only this perfect time. You might be getting ‘battered’ out by your supervisor, but what in this perfect time is happening that is so bad? Forget the bad pronouncements he/she made a minute ago.
Set your mind on this one time. In most circumstances, you will see it is not too bad as you thought. Most starting places of negativity comes from a recent experience. Stay in the current time.
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6. Make positive friends, supporters and co-workers.
Remove negativity from your life. When you keep yourself with good people, you tend to hear positive discussions, stories and etc. Their good sayings will go deep and affect your way of thinking, that would go on to affect your choice of words too.
Finding positive individuals to fill up your life can be challenging, but you need to remove negativity from your life. Remember do what you can to improve the good in others, and let their goodness, in turn, affect you similarly.
Everyone can apply these to their lives and set the course for them on ‘how to keep a positive mindset for the rest of their lives’.